Sintra Vila Galé Hotel:
Fridays | 9:30am
What does the Aquabonding sessions consist of?
Driven by Nurse Ana Vale, it aims to promote health, relaxation and well-being of women experiencing preconception, pregnancy, postpartum (up to 3 years after birth) and babies using:
- progressive, passive and dynamic relaxation exercises carried out in an aquatic environment
- use of mediators such as music and massage performed in an aquatic environment
- individual monitoring and follow-up of Aquabonding® women
Registration | Aquabonding | (+351) 92 682 82 02
Activities included
Initial nursing assessment
A brief meeting, necessary and prior to the beginning of the integration in the Aquabonding group with Nurse Ana Vale.
Water relax sessions
Individually and in group
permanent monitoring
Being an Aquabonding woman means you are always accompanied by the nurse via Whatsapp.
Benefits of Aquabonding sessions
01
Health
Improves sleep pattern, balance, posture, cardiovascular performance and decreases pain, cramps, spasms, edema, constipation, etc.
02
Relaxation and well-being
Increases self-awareness, well-being with oneself, tranquility and emotional balance, decreases stress and anxiety and relieves heaviness and muscle tension.
03
transition to motherhood
It promotes mother-baby bonding, a more positive relationship with oneself and encounters with women who are going through the same phase of the life cycle, improving self-esteem and self-confidence. It helps to better prepare for the moment of birth in terms of relaxation and self-control, due to the breathing exercises carried out throughout the sessions.
“I really enjoyed the Aquabonding session. It combined relaxation, exercise, and what I most want now is connection with my body. I was a little tired but feeling very good, without pain or discomfort.”
Isabel, 24 weeks pregnant-
Slide title
“Thank you for the incredible work you do and that you help me to do it too”
Rita, 34 weeks pregnant -
Slide title
“I have to share with you that my breathing during labor was highly praised and this would not have been possible without you. ❤️ By the way, the nurse asked iif i had prepared myself for the delivery and I said that this time the biggest preparation had been emotional with you and her answer was “we can see it and it was well worth it”.
Rita, one week postpartum
Services / Costs
Group session
There is one per week. In each session you can enjoy the Aquabonding session + free use of the Spa's water circuit. Monthly:
120,00 €
Ponctual group session
You can come for a single session within the Aquabonding group session schedule. The price per single session is:
60,00 €
Individual/couple session
A personalized session for a woman or couple to be scheduled outside of group session times:
€120.00
Common questions
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Who can participate in Aquabonding sessions?
Pre-conception, pregnant and postpartum women (up to 3 years after giving birth).
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What should I bring to the Aquabonding sessions?
Bathing suit/bikini, cap, slippers, bath towel and hygiene products if you want to shower after the activity.
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Can I take my baby?
Babies are always welcome!
